Want An Epiphany? First Step: LISTENING

Want An Epiphany? First Step: LISTENING

I don’t know about you, but I’m a way-less-than-consistent meditator. (This photo was taken of me in New York many moons ago [hello, #ThrowBackThursday] on a rooftop after one of my first acting classes – totally staged.) Science says that meditation has uber-positive...
All-Natural Sleep Remedies That Work

All-Natural Sleep Remedies That Work

Who can have epiphanies if you’re so sleep-deprived you can’t think clearly? (and it definitely doesn’t add to our attractiveness factor…case in point to your left, poor guy.) Have you noticed how many people are complaining about sleep...
Epiphany: How to Heal From “Takers”

Epiphany: How to Heal From “Takers”

You know what’s amazing? Most of the time when I go searching for epiphany-sparking or reaffirming pieces to post on my Facebook wall, I inevitably come across the thing I need to see/hear/embrace that day. (If you know me and my work, you know how much I love...