How to Practice Self-Compassion And Be Your Own Best Friend

How to Practice Self-Compassion And Be Your Own Best Friend

I’ve been thinking a lot about KINDNESS lately and I think the first time I really understood self-compassion was listening to Kristin Neff as I filmed her telling me her greatest epiphany. Self-compassion is about being KIND to yourself. Being your own best friend....
Want An Epiphany? First Step: LISTENING

Want An Epiphany? First Step: LISTENING

I don’t know about you, but I’m a way-less-than-consistent meditator. (This photo was taken of me in New York many moons ago [hello, #ThrowBackThursday] on a rooftop after one of my first acting classes – totally staged.) Science says that meditation has uber-positive...
PostSecret and Epiphanies about Secrets

PostSecret and Epiphanies about Secrets

PostSecret is a fantastic website, series of books and movement to check out. I discovered it doing research for Epiphany and am in love with it…it is fascinating and the books are gorgeous and make any coffee table look cool and are fabulous gifts for anyone who...