How to Practice Self-Compassion And Be Your Own Best Friend

How to Practice Self-Compassion And Be Your Own Best Friend

I’ve been thinking a lot about KINDNESS lately and I think the first time I really understood self-compassion was listening to Kristin Neff as I filmed her telling me her greatest epiphany. Self-compassion is about being KIND to yourself. Being your own best friend....
Barry Manilow’s Greatest Epiphany in Life: Watch Your Words

Barry Manilow’s Greatest Epiphany in Life: Watch Your Words

Who else is a Fanilow?! No one else sings about love quite like Barry Manilow and he is the nicest, most wonderful person. I grew up on his songs and could not believe it when I had the honor of meeting him at his home in Palm Springs–this was outside his...
My Interview with Maya Angelou and How It Changed My Life

My Interview with Maya Angelou and How It Changed My Life

A few years ago, I had the honor of interviewing Dr. Maya Angelou for my book, Epiphany. I reached out to Dr. Angelou because several requests had come in via my website for her to be interviewed, and then I asked a woman I was interviewing, Stacey Lannert (also in my...