“Many times, tremendous value lies in what we push aside as worthless.” Florence Horne is a retired teacher and was a researcher on a project with the State Department of Education of New Jersey studying the effects of music and art on learning and...
“Take the time to stop and reflect on the choices you make and the speed at which you are traveling in life.” Joel Harper is a New York–based personal trainer whose clients include everyone from celebrities and Olympic athletes to ten-year-old children. He...
“Life isn’t necessarily supposed to be a cakewalk.” Tracy Hafen serves as the director of physical exercise programs for BrainSavers, a company whose mission is to maintain healthy minds throughout aging. She is certified as a personal trainer by the...
“Many important discoveries are made merely by observing and contemplating what is experienced in everyday life.” Roly Gosling a microbiologist and malaria epidemiologist from the UK, was the project leader for the Kilimanjaro Intermittent Preventive...
“Tapping into one’s own unique wellsprings of positivity is a wise and healthy investment in the future.” Barbara Fredrickson, Ph.D., is the Kenan Distinguished Professor of Psychology and director of the Positive Emotions and Psychophysiology Lab at the...
“What brings true happiness is true connection with each other.” Frank Desiderio is the director of the Paulist Center in Boston, Massachusetts, and is a member of the Paulist Fathers. Prior to that, he served as president of Paulist Productions in Los...
