Happy Summer! Are you ready to walk through a new door in life? Would you love to remember this summer as magical, and create a season of growth and change, of building community and deeper connections with yourself and the world around you? Well, I AM! So I decided...
I’ve been thinking a lot about KINDNESS lately and I think the first time I really understood self-compassion was listening to Kristin Neff as I filmed her telling me her greatest epiphany. Self-compassion is about being KIND to yourself. Being your own best friend....
Happy Easter! And Happy Passover too (even though it started on Friday)! I love that tonight I’m going to a Seder dinner on Easter. I was raised Catholic and Easter was one of the most celebrated holidays in my family growing up — always a huge gathering of...
I don’t know about you, but I’m a way-less-than-consistent meditator. (This photo was taken of me in New York many moons ago [hello, #ThrowBackThursday] on a rooftop after one of my first acting classes – totally staged.) Science says that meditation has uber-positive...
The other day someone wrote me and said this: “I’m presenting at an upcoming local book marketing summit. My topic is The ROI of Book Marketing and part of my presentation addresses the different reason authors write books (it isn’t all about money). I would...
I never, ever knew (or admitted) what I wanted to do when I “grew up.” My major in college was Undecided. (Yes, they actually had that as a major.) I would “accidentally” get into plays and musicals as a kid and took drama all through high school and college even...
