The “time of coronavirus” has been one of deep reflection and major insights for me. Yesterday the phrase, “You’re the one you’re waiting for,” kept coming to me and I thought, What memoir did I read that in? Then I...
Formula for Manifesting: BELIEF in POSSIBILITY + ACTION = MANIFESTATION. I play this little game where I go to all the memes that were made of the quotes from the Epiphany book and journal and randomly choose one for posting here and/or on social media. Today, I...
My interview with Esther Perel was such a powerful experience. I loved her epiphany about realizing that it was ultimately her parents that gave her the desire to be a family and sex therapist. She describes growing up in Antwerp, Belgium, after WWII and noticing the...
I’ve been thinking a lot about KINDNESS lately and I think the first time I really understood self-compassion was listening to Kristin Neff as I filmed her telling me her greatest epiphany. Self-compassion is about being KIND to yourself. Being your own best friend....
I don’t know about you, but I’m a way-less-than-consistent meditator. (This photo was taken of me in New York many moons ago [hello, #ThrowBackThursday] on a rooftop after one of my first acting classes – totally staged.) Science says that meditation has uber-positive...
PostSecret is a fantastic website, series of books and movement to check out. I discovered it doing research for Epiphany and am in love with it…it is fascinating and the books are gorgeous and make any coffee table look cool and are fabulous gifts for anyone who...
